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Category: Health and Wellness
Snapshot Fitness Day 6 Cardio
I apologize for the late post, but it's finally here! Welcome to week two of Snapshot Fitness. Today is our first cardio workout and I chose the music of Boys Like Girls. We won't be working out to the music this time, but instead just using it as a background to keep us motivated. Please … Continue reading Snapshot Fitness Day 6 Cardio
Snapshot Fitness Day 5 Cardio
This is the last workout for the week! Congratulations for finishing the first week. I hope you are as excited as I am. I recommend keeping active over the weekend, so go for a walk with the kids or play with them at the park. Something to keep your muscles moving. Next Monday we will … Continue reading Snapshot Fitness Day 5 Cardio
Snapshot Fitness Day 4
Keep up all the great work! I hope you guys are feeling the burn. I know I am! My muscles have been hurting (in a good way of course) since day 1. Today is just a repeat of our strength workout, so lets get started! https://vimeo.com/200563067
Snapshot Fitness Day 2 Strength
Welcome back to Snapshot Fitness Day 2! Today is our strength training day and we will be working out to the music of Florida Georgia Line. I hope you aren't too sore from yesterday. Be sure to do more stretching after your workout if you feel you need to. I hope you have fun on … Continue reading Snapshot Fitness Day 2 Strength
Tips on How to Breastfeed and Lose Weight
Breastfeeding has been incredibly important to me with both of my children. It has also been a goal of mine to get back down to my target weight, but I know my body must have extra calories to support breastfeeding. Burning more calories than I eat in order to lose weight just defeats the whole … Continue reading Tips on How to Breastfeed and Lose Weight
Snapshot Fitness 1.0 Day 1 Cardio
Welcome to Snapshot Fitness 1.0! I'm looking forward to having you going you on this journey of weight loss or just simply getting into better shape. 1.0 is purely to anyone and everyone into a routine of working out. I will be learning and getting results right along with you. Therefore, bare with me as … Continue reading Snapshot Fitness 1.0 Day 1 Cardio
Welcome to Snapshot Fitness!
I am excited to be starting this weight loss journey with all of you through Snapshot Fitness. We will begin tomorrow, Monday, January 23rd, 2017! I know as a single mom, it is hard to find the time to get in the workouts to help me lose my baby weight and get back into shape. … Continue reading Welcome to Snapshot Fitness!
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